Phone: (248) 955.2450
Hours: Mon-Fri, 7am-7pm
Email: results@mosesmethodfitness.com
Add Subtext text. Click "Ed it BECAUSE EVERY BREATH COUNTS
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"Being Fit Is More Than What We See On The Outside."
~Anthony Moses, Founder & Visionary
A.M. Total Being Fitness & The Moses Method
The Moses Method™ Has Programs for Every Fitness Level. From the elderly to the competitive athlete we've got the program for you.
Starting at Just $149/mo.
(Example for 12-month commitment)
IN-HOUSE CLINICAL TESTING
MEDICAL-GRADE BASELINE TESTING
INCLUDED WITH EVERY PROGRAM
This is the same testing used in sports medicine and cardiopulmonary rehabilitation - right in our facility.
INDIVIDUAL TESTING COSTS
DXA BODY COMPOSITION SCAN
Included with all Moses Method programs / $150 if done individually
The gold standard for body composition. Shows exact lean mass, subcutaneous fat, visceral fat, bone mineral density, and left-right symmetry. Not an estimate - a scan.
Lean Mass - (in lbs. & %)
Subcutaneous Fat - Body Fat%
Visceral Fat - Adipose Tissue
Bone Mineral - Density
Left vs. Right - Symmetry
VO₂ MAX TEST - KORR MEDICAL
Included with all Moses Method programs / $150 if done individually
Measures your aerobic and anaerobic thresholds using medical-grade gas analysis. We build your cardio zones from your actual oxygen data - not age-based formulas.
Aerobic Threshold - (AeT)
Anaerobic Threshold - (AT)
Peak Heart Rate - VO2 Max
O₂ Efficiency Score
Precision - Defined Cardio Zones
RESTING METABOLIC RATE (RMR)
Included with all Moses Method programs / $150 if done individually
Shows exactly how many calories your body burns at rest, your primary fuel source: Fat (Ketones) or Glucose (Sugar), & your precise caloric targets for maintenance and weight loss.
Resting Caloric - Expenditure
Respiratory Exchange Ratio - (RER)
Primary Fuel Source - Fat or Glucose
Caloric Targets - Maintenance & Loss
Metabolic Efficiency Score
MOSES METHOD TESTING · HSA & FSA FUNDS ACCEPTED
What's Included
Medical Grade Testing
4 Health Assessments
4 DXA Scans
4 Resting Metabolic Rate Tests
4 V02 Max Tests
Custom Programming
- 4 Personal Progression Education sessions
- Ongoing Prescribed Nutritional Programming
- Ongoing Prescribed Workout Plans
Accountability
- Online Workout and Nutrition Coaching
- Access to the Moses Method App with Accountability Coaching Coach's Corner and Recipes.
The Moses Method™ LLC
Because Every Breath Counts
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All rights reserved