Phone: (248) 955.2450
Hours: Mon-Fri, 7am-7pm
Email: results@mosesmethodfitness.com
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The Moses Method™
Programs Developed for ALL ages and Every Fitness Level!
From Average workouts to competitive athletes!
We build the program for you!
How The Program Works
First,
Medical Grade Testing to Determine Your Personal Fitness Level
Testing sets the foundation for the The Moses Method(TM).
Along with your vitals and health history, we develop a complete picture of your current state of health.
- Health Assessment
- DEXA Scan
- Resting Metabolic Heart Rate Test (RMR)
- V02 Max Test
Second,
Custom Programming of your personal workout plan
Your fitness level is determined via our Moses Method algorithm backed and supported by nationally recognized health standards. Once your fitness level is determined, we then use your results to build your personalized fitness & nutrition program.
- Personal Training Session
- Ongoing Customized Nutritional Programming
- Ongoing Customized Workout Plans
Ongoing,
Accountability via the
Moses Method App.
to help you stay on track
Receiving your custom nutrition and exercise program is just the beginning. With the Moses Method, you progress as your fitness level improves. You are always working toward your results and getting better and better with each assessment.
- Assessments every 16 weeks
- Everything is supported through our
Moses Method™ App
UNDERSTANDING YOUR BODY
What Is A
DEXA Scan?
Dual-Energy X-ray Absorptiometry (DEXA) is the gold standard for understanding your body's true composition. It provides a precise baseline to help The Moses Method team to create the right program for your individual body composition. It measures real progress as your body changes.
Note: Scan results should always be discussed with a qualified medical professional.
What exactly is a DEXA scan?
Dual-Energy X-ray Absorptiometry (DEXA) is a highly precise, medical-grade imaging test. Unlike standard scales that only show your total weight, a DEXA scan breaks down your true body composition by differentiating between fat, muscle, and bone.
What does it measure?
It accurately measures your total body fat percentage, lean muscle mass, and bone density. It also pinpoints exactly where fat is distributed throughout your body, helping to identify deeper visceral fat around your organs.
What is the appointment like?
The experience is quick, painless, and completely non-invasive. You simply lie comfortably on a scanning bed in your clothes for about 10-15 minutes. It uses an extremely low dose of radiation—less than a standard day of natural background environmental radiation.
Who is a DEXA scan useful for?
It's highly valuable for anyone tracking fitness or weight-loss progress, athletes optimizing their training routines, and individuals monitoring their metabolic health or long-term bone density changes.
What exactly is a VO2 Max test?
Dual-Energy X-ray Absorptiometry (DEXA) is a highly precise, medical-grade imaging test. Unlike standard scales that only show your total weight, a DEXA scan breaks down your true body composition by differentiating between fat, muscle, and bone.
What does it measure?
It accurately measures your total body fat percentage, lean muscle mass, and bone density. It also pinpoints exactly where fat is distributed throughout your body, helping to identify deeper visceral fat around your organs.
What is the test like?
The experience is quick, painless, and completely non-invasive. You simply lie comfortably on a scanning bed in your clothes for about 10-15 minutes. It uses an extremely low dose of radiation—less than a standard day of natural background environmental radiation.
Who is the VO2 Max test useful for?
It's highly valuable for anyone tracking fitness or weight-loss progress, athletes optimizing their training routines, and individuals monitoring their metabolic health or long-term bone density changes.
UNDERSTANDING YOUR BODY
What Is A
VO2 MAX?
VO₂ max is a measure of how efficiently your body can use oxygen during intense exercise. It’s one of the best general indicators of cardiovascular fitness and endurance.
Note: Scan results should always be discussed with a qualified medical professional.
UNDERSTANDING YOUR BODY
What Is a
RMR Test?
Resting Metabolic Rate test sows the approximate amount of energy your body uses while at rest to maintain breathing, circulation, body temperature, and organ function. The lower this number at rest the healthier your body is.
Note: Scan results should always be discussed with a qualified medical professional.
What exactly is a RMR Test?
An RMR (Resting Metabolic Rate) test measures how many calories your body burns at rest—just to keep you alive (breathing, circulation, basic organ function). It’s done by measuring your oxygen use and carbon dioxide output, which is the most accurate way to estimate your baseline calorie needs.
What does it measure?
You’ll get your true daily calorie burn at rest (your RMR), plus insights from your breathing data (metabolic efficiency / fuel use). We use your result to calculate more accurate calorie targets for fat loss, maintenance, or muscle gain—rather than relying on generic online calculators.
What is the appointment like?
It’s simple and non-invasive. You’ll relax in a chair while breathing normally through a mask for about 10–15 minutes. For best accuracy, come rested, avoid hard exercise beforehand, and follow any pre-test fasting instructions we give you.
Who is a RMR Test useful for?
Anyone who wants precise nutrition targets—especially if you’ve plateaued, have a “slow/fast metabolism” concern, or you’re serious about body recomposition. It’s also great for athletes and busy professionals who want to stop guessing and build a plan based on real data.
Recommended by Health Experts
"Precision Fitness is What The Moses Method Means to Me"
~Dr. Joel Kahn, Preventive Cardiologist
"The Moses Method is revolutionary."
~Tom Spring, Exercise Physiologist
Customer Testimonials
We can help you feel better!
If you are considering signing up for The Moses Method™ Program do not delay. The current $149 monthly rate is being offered prior to the launch of our companion app.
Once The Moses Method™ Online portal launches the price will go up.
Take charge of your Health Journey today!
For those unable to participate in the full advanced subscription of our Moses Method™ program, we have provided a standard subscription and access to our groundbreaking, scientific and medically supported app. You can begin the process of remote assessing, programming and tracking immediately!
Like the sands of an hourglass, this special pricing window is slipping away. Lock in your special $99 monthly rate. You'll be glad you did.
The Moses Method™
30679 Southfield Rd, Southfield, MI 48076 (Inside A.M. Total Being Fitness)
Phone: (248) 955.2450
